When you complete this insanity asylum hybrid, i want to hear about it. There are 3 actual downloads, and you will find them throughout this article and on the left hand side by clicking on the 3 pdf icons. It combines the crazy challenge of insanity, asylum 1 and asylum 2. Try this 30day shaun t hybrid calendar, start another shaun t program on beachbody on demand, or you can always get in another round of shaun week. Down below you have the workout schedule for the sequel to the very popular home workout insanity called insanity the asylum. Click on the pictures below to download a printable version of the asylum workout calendar. If you are wanting to download the insanity asylum workout calendar and asylum hybrid calendars with p90x and insanity. P90x insanity hybrid workout schedule phase 1 weeks week 4 1. Weeks 1 3 week 1 week 2 week 3 week 4 week 5 week 6. Download insanity asylum workout calendar and asylum. For a pdf of the insanity asylum hybrid and better viewing, click here.
The asylum, p90x, beachbody, and team beachbody trademarks, and all related designs, trademarks, s, and other intellectual property. Calendar workout schedule created by joel freeman workoutdays is a fast and efficient workout that mixes weightlifting and high intensity hiit cardio to build muscle and burn fat. P90x legs and back cardio abs insanity core cardio 6. Here is the ultimate insanity asylum hybrid workout. If you are a member of the team beachbody community, contact your coach for information and support or log in at. For cardio and interval training workouts, enter your intensity level on a scale of 1 to 10, with 10 being the perfect workout, so you can track your progress. P90x hybrid workout sheet in the space provided next to the workout, enter the number of reps you completed and the weight you used if applicable.
697 306 1059 251 185 1451 955 843 37 522 910 110 1515 285 1376 1175 1354 636 662 413 1475 1054 1029 520 500 579 785 1160 192